What is good health?
Healthcare exists to help people stay well in these key areas of life. In 1948, the World Health Organization (WHO)
defined health with a phrase that modern authorities still apply. “Health is a state of complete physical, mental, and social well-
being and not merely the absence of disease or infirmity.”
Types of health
Mental Health:
A state of mental well being that enables people to cope up with stresses of life , realize their abilities,learn well and work well , and contribute to their community Mental health.
Physical Health
A state of well being when your body works well at all internal or external level like from organ system to support function of your body . Everything from the absence of disease to fitness level.physical health affected by a various daily life activities like Lifestyle: diet, level of physical activity, and behavior (for instance, smoking.
Four exercises help to maintain the overall physical activity:
1: Endurance
2: Strength
3: Balance
4:Flexibility
These exercises help to reduce the level of fatigue and help increase the capacity and the durable of work hour without fatigue.
Emotional Health
Emotional health is how we think and feel. It is about our sense of well-being, Its ability to cope up with both negative and positive emotions .you have to control your emotions its okay if you have a bad day , its okay when you put yourself first it’s necessary, it’s okay when you avoid gatherings or people and you just ask for some personal space to keep calm yourself. You have a dreams it’s okay. Dream big is not a weird or unacceptable thing you have to work for it .
Financial Health
People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly.
Spiritual Health
Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.Drawbacks of not maintaining good health? Chronic diseases (e.g., diabetes, hypertension, cardiovascular
disease)
2. Mental health issues (e.g., depression, anxiety)
3. Reduced mobility or flexibility
4. Decreased energy levels
5. Impaired cognitive function
How to maintain good health and adapt a healthy lifestyle
style ?
Many variables of lifestyle that influence on health can be categorized in some items:
Diet and Body Mass Index (BMI): Diet is the important factor for healthy lifestyle.Poor diet and its consequences like
obesity is the common healthy problem in urban societies. Unhealthy lifestyle can be measured by BMI. Healthy weight management (BMI 18.5-24.9) .Urban lifestyle leads to the nutrition problems like using fast foods and poor foods,
increasing problems like cardiovascular.
Exercise:The continuous exercise along with a healthy diet
increases the health.
Sleep:Lifestyle may effect on sleep and sleep has a clear influence on mental and physical health Like use of Modern technologies and their misuse or overuse disturb your sleep pattern .Adequate sleep (7-9 hours for adults).
Sexual Behavior:Normal sex relation is necessary in healthy life.
Application of modern technologies:Excessive screen time can lead to eye strain, headaches, poor posture, sleep disruptions, increased sedentary behavior, and social isolation.Set reasonable screen time limits and prioritize real-world interactions Recreation. Take part in recreational activities that helps to maintain youth health . Recreational activities like walking, reading ,swimming.
CONCLUSION:
Malnutrition, unhealthy diet, smoking, alcohol consuming, drug abuse, stress and so on, are the presentations of unhealthy life style that they are used as dominant form of lifestyle.
Therefore, according to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being .By prioritizing our health and well-being, we can live our lives to the fullest and be the best versions of ourselves. It may take effort and dedication, but the benefits are well worth it. So let’s take steps to improve our health and well-being today.
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